5 healthy ways to gain weight

by - Thursday, July 20, 2017

Healthy food items to gain weight with

Hello Ladies, today I'm stepping a little out of the ordinary. While so many want to lose weightthere are few slimmies that badly want to add even small weight.
Let's see how what ladies in this category can consider healthy ways to gain weight.



*EAT CONSISTENTLY

Eat meals at every 3-5 hours interval.The best way you can prevent your body from losing important tissue is by eating regularly. Whenever you skip meals, you deprive your body of the energy it needs to work effectively, causing it to tap from stored energy which also includes muscle mass. Click here to read on healthy ways to eat healthy consistently. 

*EAT VARIETIES AT ONCE

Eating different types of food containing different nutrients at once gives the body different options to work with throughout the day. It is an easy and health way to gain weight.

*EAT HEALTHY BUT DENSE MEALS

Eat meals that have large portion of carbohydrate, protein or fat packed in a small serving, to avoid junks and eating large portion. E.g of dense foods are sweet potatoes, almond, mushroom, great peas, tomatoes, etc

*DRINK MORE

Liquid foods do not fill up as much as solid foods. So in order  not to feel always stuffed with food in your bid to gain weight, drink. Things like 100% fruit juice, organic skimmed milk and smoothies are advisable.

*EAT JUST BEFORE SLEEPING

Eat a bowl of salad or any lean protein e.g beans in small portion before sleeping.
Most of the repairs and healing in our bodies take place while we sleep. A fresh supply of the right nutrient before we sleep gives the body what to work with


I'm particularly excited about this post, because it's all healthy. I'm hoping you try it and send in testimony. Cheers😘

Do you have friends who will particularly like to know healthy ways to gain weight? Please share this blog post with them. The social media buttons are just below this post. 

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