Lose weight by just walking (no gym, no diet)

by - Tuesday, July 04, 2017

Hello, weight loss enthusiasts. Many people ask if they can lose weight by just walking, I would say yes. This doesn't mean excessive junking and calorie intake. It just means that you can cut down on some of your calories by just walking longer and/or faster- that's increasing your pace.

I was watching Sisiyemmie's weight loss journey by just walking and using a pedometer to measure how many steps she took per day. NO GYM. Just mindful eating and regular walking.

I then stumbled on this video on YouTube, watch it :


So, what are your thoughts about walking for weight loss? Will you try this out? Let's say for a month?

P.S - Would you please do us a small favour? Please share this blog post on your social media network. Thank you.

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